Hyrox
Training club.
Ven a entrenar con nosotros
Apúntate ahora Wod 03/03/2026Cross
A-Warm up
-tabata
paso oso
buenos días
-tabata
moviidad cadera
ring hold
B-Fuerza + Fbb + Endurance
1-Fuerza TC 8 min
3 reps heavy deadlift
2-Endurance TC 8 min
100/80 cal
3- Fbb AMRAP 8 min
8 press arnold
4 jefferson curl
16 landimne russian twist
C-6 sets every 3 min TC 18 min
1-
20 db hang clean and jerk
15 Vups alt
max reps wall ball
2-
20 box jump
15 pull ups / ring row
max reps bb hang Power Snatch
Movimientos
The Wall Ball
The Hang Power Snatch
The Snatch
The Hang Clean
The Clean
The Deadlift
The Ring Row
The Pull-Up
The Kipping Pull-Up
The Butterfly Pull-Up
The Box Jump
The Ring Row
The Clean
The Box Jump
THe Hang Power Snatch
The Clean and Jerk
Hyrox
A-Warm up
-tabata
paso oso
buenos días
-tabata
moviidad cadera
ring hold
B-Fuerza tc 10 min
-bench press x 2 reps heavys
- landmine Jacka x 10 after set
C-intervals TC 10 min
10 " on - 20 " off x 20
sets
-bike - ski máxima intensidad
D-emom 20 min
- Max m walking Lunge Sandbag
-100 m run
-max burpee broad jump
- 15 bb thrusters 20/15kg "rack"
Movimientos
The Thruster
The Burpee
The Walking Lunge
The Bench Press
The Thruster
The Bench Press
The Burpee